Difficulty
Moderate
Duration
8D / 7N
High Altitude
18200 ft.
Total Dist.
112 km
Base Camp
Everest
Lodging
Tea House
Pickup
Kathmandu
Drop-off
Kathmandu
Cloakroom
Available
Suitable for
Everyone
Country
Nepal
Region
Kathmandu
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Best Times to Trek:
Jan - Aug, Nov - Dec
Custom Pricing Available!
Because every trek is unique — we customize pricing to match your journey and make every moment count.
About
A true bucket-list adventure for thrill-seekers and mountain lovers, this trek offers raw Himalayan beauty, rich culture, and unmatched views of Everest, Lhotse, and Ama Dablam. Best suited for those with solid fitness and a spirit for high-altitude challenge.
Major Attractions
Everest Base Camp (5,364 m)
Though it’s not the summit, standing here evokes the same sense of wonder and awe – a connection to something far greater than yourself. Whether you arrive during a bustling expedition season or in the calm of off-peak months.
Kalapatthar (5,500 m)
The climb to Kalapatthar is usually done in the early morning hours , often starting before dawn, so that trekkers can reach the summit just in time to witness the first golden rays of sunrise hitting Everest’s peak
Namche Bazaar
Often referred to as the “Sherpa Capital,” Namche blends traditionel mountain culture with modern comforts – from yak cheese al Tibetan artifacts to German bakeries and Wi-Fi cafes. It’s also a critical acclimatization stop, allowing trekkers to adjust to the altitude, while exploring nearby hikes like the Everest View Hotel or Khumjung village. Beyond its utility, Namche exudes a unique charm: colorful markets, prayer flags fluttering in the wind, and the warm hospitality of the Sherpa people.
Tengboche Monastery
Framed by towering peaks like Ama Dablam, Everest, and Lhotse, the setting feels almost otherworldly – especially during early morning prayers when chants echo through the crisp mountain air.
Trekkers often time their arrival to witness these sacred rituals, adding a cultural layer to the physical journey.
Everest View Hotel / Khumjung Village
Perched at an altitude of 3,880 meters, Everest View Hotel lives up to its name by offering stunning panoramic views of Mount Everest, Lhotse Ama Dablam, and other majestic Himalayan giants-all from the comfort of a cozy terrace with a warm cup of tea in hand. This spot is often cited as one of the best “luxury viewpoints” in the region. Just beyond lies Khumjung, a traditional Sherpa village nestled under the shadow of the sacred mountain Khumbila. Known for its green-roofed houses, peaceful atmosphere, and warm local hospitality, Khumjung offers a beautiful glimpse into Sherpa culture.
Gallery
Trek Plan (Day by Day)
(Trek: ~3-4 hours | Distance: 8 km)
- Altitude: 2,840 m → 2,610 m (9,317 ft → 8,563 ft).
- Gentle descent through pine forests & Sherpa villages along the Dudh Koshi River.
(Trek: ~6-7 hours | Distance: 10 km)
- Altitude: 2,610 m → 3,440 m (8,563 ft → 11,286 ft).
- Cross high suspension bridges & climb steadily into the vibrant Sherpa capital, Namche Bazaar.
(Trek: ~5-6 hours | Distance: 10 km)
- Altitude: 3,440 m → 3,860 m (11,286 ft → 12,664 ft).
- Stunning views of Everest, Ama Dablam & Lhotse.
- Visit the serene Tengboche Monastery.
(Trek: ~6-7 hours | Distance: 11 km)
- Altitude: 3,860 m → 4,410 m (12,664 ft → 14,469 ft).
- Trek through rhododendron & juniper forests, cross Imja Khola & reach windswept valley of Dingboche.
(Trek: ~6-7 hours | Distance: 8 km)
- Altitude: 4,410 m → 4,910 m (14,469 ft → 16,109 ft).
- Pass climbers’ memorials at Thukla Pass before walking along the Khumbu Glacier to Lobuche.
(Trek: ~7-8 hours | Distance: 13 km)
- Altitude: 4,910 m → 5,170 m → 5,364 m (16,109 ft → 17,126 ft → 17,598 ft).
- Reach Gorak Shep, then hike to legendary Everest Base Camp, surrounded by icefalls & prayer flags.
(Trek: ~7-8 hours | Distance: 12-15 km)
- Altitude: 5,170 m → 5,545 m → 4,240 m (17,126 ft → 18,192 ft → 13,910 ft).
- Early morning climb to Kala Patthar for best Everest sunrise views, then descend to Pheriche or Namche.
(Trek: ~7-8 hours | Distance: 18 km)
- Altitude: 3,440 m (11,286 ft) → 2,840 m (9,317 ft).
- Retrace the trail through Sherpa villages & forests, ending your trek at Lukla.
- Weather conditions may cause flight cancellations.
- Delays are possible any time of year, more typical in summer.
- Keep 3-4 buffer days in your itinerary.
Health and Awarenes
Are You Trek Ready? 🏔️
🫀 Pulse Check: Resting heart rate should chill between 60–90 bpm.
💓 Blood Pressure: Keep it steady — Diastolic 70–90, Systolic 100–140 mm Hg.
🌬️ Breathing: Take it easy — 12–20 breaths per minute at rest is perfect.
🚫 Skip the Trek If You Have:
– Liver or kidney issues
– Diabetes, asthma, heart problems, or high BP
🛑 Got a pacemaker? This trek might not be for you.
🌫️ Sinus or epilepsy issues? Talk to our trek coordinator before booking.
⚖️ BMI out of the normal range? Let’s chat with our coordinator before hitting the trails!
What’s in the Package
What's Included in Your Trek Package:
🧭 Professional Trekking Guide: A friendly, experienced guide to lead your journey — keeping you safe, comfortable, and enriched with local stories and insights.
🚐 Round-Trip Private Transportation: No logistics stress! Private vehicle from Pokhara to Nayapul and back is all sorted.
🍽️ All Meals During the Trek: Three hearty meals a day — breakfast, lunch, and dinner — each with one main dish and a warm cup of tea or coffee.
🥛 Daily Drinking Water: 1.5 liters of clean drinking water provided every day to keep you fresh and energized.
🛏️ Tea House Accommodation: Stay in cozy tea house lodges with twin-sharing rooms, soft mattresses, and warm blankets for a good night’s rest.
🧾 All Required Permits: We’ve got all the trekking permits and local fees covered — just pack your bags and enjoy the trail.
Add ons
➕ Add-Ons (Optional Extras):
🛡️ Travel Insurance – Highly recommended! Includes coverage for emergency helicopter evacuation or rescue.
🐎 Extra Help – Want a horse ride or a personal porter? Available on request at additional cost.
💊 Medical Needs – Oxygen cylinders, medications, or other health-related supplies are not included.
📋 Not Listed = Not Included – If it’s not clearly mentioned in the “What’s Included” section, it’s optional and chargeable.
Good to Know Before You Go
🛏️ Room Sharing & Upgrades:
All accommodation is on a twin-sharing basis. Prefer a private room? We’ll try our best (extra charges apply), but at high-altitude spots like Annapurna Base Camp, availability is very limited. Even if you request a private room, sharing may be necessary.
🚫 Trek Abandonment & Unused Services:
If you leave the trek midway, we’re unable to refund or adjust costs for unused services. For such situations, personal travel insurance is essential — claims need to be made directly with your insurer.
🍲 Meals During the Trek:
You’ll get three meals a day — one main dish per meal (breakfast, lunch, and dinner), plus a hot drink (tea/coffee). Want extras? You’re welcome to order more at your own cost directly at the tea houses.
🧭 Adventure with Safety:
The Himalayas are majestic, but also wild! At Trekoroma, your safety comes first. Every trek is led by licensed, experienced guides trained to handle the unexpected, so you can focus on the adventure.
🌦️ Natural Calamities & Weather Surprises:
Nature plays by its own rules. In case of weather disruptions or natural events, we’ll always prioritize your safety. We’ll adapt and make sure you still have a memorable experience — even if the plan changes.
Cancellation Policy & Refunds
📅 Flexible Rescheduling
We get it — plans change! You can reschedule your trek at no extra cost if you inform us at least 15 days before your original arrival date.
❌ Cancellations
Cancel 15 days or more in advance, and we’ll refund 25% of your deposit. Unfortunately, cancellations made less than 15 days before arrival are non-refundable.
Trek Essentials
🎒 Backpack with rain cover:— (50 – 60 ltr) with comfortable shoulder straps.
🚐 Day pack with rain cover: No logistics stress! Private vehicle from Pokhara to Nayapul and back is all sorted.
👨🦯 Walking stick: Advisable (At least one).
💧 Water Bottle / Hydration pack: 2 bottles of one liter each, People who use hydration pack 1 hydration pack
and 1 bottle of one liter, Carry at least one thermos flask.
🍚 Small size tiffin/lunch box: 1 Nos.
🍫 Snacks: Energy bars, Dry fruits, Electral/ORS.
💊 Personal Medical Kit: Consult your doctor.
👕 T-Shirt (Synthetic quick dry) – 1 Full & 2 Half Sleeves
🧥 Fleece T-shirt – 1 Nos
🌬️ Wind stopper / Fleece jacket – 1 Nos
🧊 Windproof Jacket – 1 Nos
🦤 Down feather / Hollow jacket – 1 Nos
🔥 Thermal inner (Upper and Lower) – 1 Nos
👖 Trek Pant (Synthetic quick dry) – 2 Nos
💨 Wind stopper / Fleece Pant – 1 Nos
🧤 Waterproof gloves – 1 Nos
🧣 Fleece / Woollen gloves – 1 Nos
🌧️ Poncho / Waterproof Jacket and Pant – 1 Nos
🔦 Head torch – 1 Nos (Avoid hand torch)
🧢 Sun Cap – 1 Nos
🧶 Woolen Cap – 1 Nos
🥷 Balaclava – 1 Nos
🧣 Buff / Neck-gaiters – 1 Synthetic & 1 Woollen
🕶️ Sunglasses – UV with dark side cover
👓 For Spectacles Users –
(A) Use contact lenses
(B) Use photochromatic glasses
🥾 Trekking Shoes – 1 Pair (Waterproof, high ankle, good grip)
🩴 Floaters / Flip-Flops – 1 Pair
🧦 Cotton Socks – 6 Pairs
🧦 Woollen Socks – 1 Pair
🦺 Gaiters – 1 Pair (available on demand)
🧊 Micro Spikes – 1 Pair (available on demand)
🧴 Sunscreen – 1 Nos
🧴 Moisturiser – 1 Nos
💄 Chap-stick / Lip balm – 1 Nos
🪥 Toothbrush & Toothpaste – 1 Nos
🧻 Toilet Paper & Wipes – 1 Nos
🧼 Soap / Hand Sanitizer – 1 Nos
🌡️ Antibacterial Powder – 1 Nos
🧣 Quick Dry Towel – 1 Nos
How to reach Kathmandu
Tribhuvan International Airport
For the Everest Base Camp Trek, the next leg involves a domestic flight to Lukla, a thrilling 30-minute journey offering incredible aerial views of the Himalayas. Flights are operated daily (weather permitting) by airlines such as Tara Air and Summit Air.Due to early departures and weather factors, it’s recommended to stay a night in Kathmandu before and after the trek.
Nearest Railhead: Raxaul Junction (India)
