Difficulty
Hard
Duration
9 Days
High Altitude
17750 ft
Total Dist.
145 kms
Base Camp
Kathmandu
Lodging
Tea House
Pickup
Kathmandu / Pokhara
Drop-off
Kathmandu / Pokhara
Cloakroom
Available
Suitable for
Everyone
Country
Nepal
Region
Manang
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Best Times to Trek:
Spring (March to May) and Autumn (September to November) seasons.
Custom Pricing Available!
Because every trek is unique — we customize pricing to match your journey and make every moment count.
About
A perfect blend of culture, adventure, and scenery, this trek offers everything from sacred sites like Muktinath to dramatic landscapes of the Kali Gandaki Gorge. Best suited for trekkers with good fitness, it promises an unforgettable Himalayan experience.
Major Attractions
Manang Valley
Trekkers often spend an extra day here for acclimatization, taking side hikes to viewpoints of Gangapurna, Tilicho Peak, and the rugged Chulu range. The mix of high-altitude landscapes and rich Himalayan culture makes Manang a place of Tranquility and Discovery.
Thorong La Pass
Every step towards the pass feels like a triumph, with the thin air and towering peaks creating an unforgettable sense of Adventure and Achievement.
Muktinath
Set against snow-capped peaks, Muktinath blends Faith and Serenity, offering trekkers a rare chance to experience both natural beauty and sacred heritage.
Annapurna Massif
From golden sunsets to crisp snowy mornings, the massif embodies Grandeur and Majesty, keeping trekkers awestruck throughout the journey.
Kali Gandaki Gorge
Walking through this natural wonder, you feel the raw power of nature, where every view tells a story of Depth and Immensity.
Gallery
Trek Plan (Day by Day)
Drive from Kathmandu → Chame (2,670m) (🚌 9–10 hours)
- Scenic drive from Kathmandu to Besisahar through lush valleys.
- Thrilling off-road adventure from Besisahar to Chame 🚙.
- First glimpses of Annapurna II and Lamjung Himal 🏔️.
- Overnight in the charming capital of Manang district.
Trek from Chame → Upper Pisang (3,300m) (🥾 5–6 hours)
- Walk through fragrant pine and apple orchards 🍎.
- Cross the dramatic Paungda Danda rock face.
- First views of the iconic Annapurna II 🏔️.
- Experience traditional Tibetan-style village life 🏘️.
Trek from Upper Pisang → Ngawal (3,660m) (🥾 5–6 hours)
- Scenic high-altitude trail via Ghyaru 🏔️.
- Panoramic views of Annapurna II, III & IV 📸.
- Walk the ancient trade route with breathtaking vistas.
- Explore the hidden gem village of Ngawal.
Trek from Ngawal → Manang (3,540m) (🥾 5–6 hours)
- Gradual descent with stunning views of Tilicho Peak 🏔️.
- Visit the sacred Gangapurna Lake – glacial turquoise waters ❄️.
- Discover the rich culture of Manang village 🏘️🧑🤝🧑.
- Explore local bakeries, monastery, and Himalayan Rescue Association 🥐☕.
Rest Day in Manang (3,540m)
- Trek to stunning Ice Lake (4,600m, 10 kms from Manang one way, Difficulty – HIGH) (Not Compulsory) – crystal blue glacial waters. Depending upon the state of trekkers, final decision will be of guide ONLY ❄️.
- Or visit the ancient Praken Gompa perched on the hillside 🛕.
- Explore the ancient Milarepa caves above Manang 🏔️.
- Relax at famous German Bakery and local cafes ☕🥐.
- Attend altitude awareness talk at Himalayan Rescue Association 🏥.
Classic Circuit Route — Manang → Yak Kharka (4,200m) (🥾 5–6 hours)
- Gradual ascent through high-altitude yak pastures 🐂.
- Stunning views of Chulu Peak and Thorong Peak 🏔️.
- Cross scenic suspension bridges over glacial streams 🌉.
- Spot blue sheep (bharal) grazing on distant slopes 🐑.
- Overnight at Yak Kharka – gateway to the famous pass ⛺.
Classic Circuit Route — Yak Kharka → Thorong Phedi or High Camp (4,850m) (🥾 5–6 hours)
- Trek through dramatic high-altitude terrain towards Thorong 🏔️.
- Join the main Annapurna Circuit trail from Yak Kharka.
- Gradual ascent to Thorong Phedi base camp ⛺.
- Option to push to High Camp for easier summit day tomorrow.
- Final preparations for crossing the legendary Thorong La Pass! 🎯.
Thorong Phedi → Thorong La Pass → Muktinath (3,800m) (🥾 10–12 hours)
- Early 3 AM alpine start – the big day is here! ⭐.
- Conquer the legendary Thorong La Pass at 5,416m 🏔️🏆.
- Stand at the highest point of your journey – 17,764 feet! 🎯.
- Prayer flags, panoramic views, and pure Himalayan magic 🎌.
- Descend to the sacred Muktinath temple for evening blessings 🛕.
- Celebrate completing Thorong La! 🎉🎉.
Muktinath → Pokhara → Kathmandu (🚗 Full day — Drive/Flight)
- Morning blessings at the sacred Muktinath Temple 🛕.
- Witness the 108 holy water spouts and eternal flame 🔥.
- Scenic drive through the world’s deepest gorge – Kali Gandaki 🏜️.
- Pass through Jomsom, Marpha (apple capital), and Tatopani hot springs 🍎♨️.
- Celebrate your epic journey in Pokhara or Kathmandu 🎉.
Health and Awarenes
Are You Trek Ready? 🏔️
🫀 Pulse Check: Resting heart rate should chill between 60–90 bpm.
💓 Blood Pressure: Keep it steady — Diastolic 70–90, Systolic 100–140 mm Hg.
🌬️ Breathing: Take it easy — 12–20 breaths per minute at rest is perfect.
🚫 Skip the Trek If You Have:
– Liver or kidney issues
– Diabetes, asthma, heart problems, or high BP
🛑 Got a pacemaker? This trek might not be for you.
🌫️ Sinus or epilepsy issues? Talk to our trek coordinator before booking.
⚖️ BMI out of the normal range? Let’s chat with our coordinator before hitting the trails!
What’s in the Package
What's Included in Your Trek Package:
🧭 Professional Trekking Guide: A friendly, experienced guide to lead your journey — keeping you safe, comfortable, and enriched with local stories and insights.
🚐 Round-Trip Private Transportation: No logistics stress! Private vehicle from Pokhara to Nayapul and back is all sorted.
🍽️ All Meals During the Trek: Three hearty meals a day — breakfast, lunch, and dinner — each with one main dish and a warm cup of tea or coffee.
🥛 Daily Drinking Water: 1.5 liters of clean drinking water provided every day to keep you fresh and energized.
🛏️ Tea House Accommodation: Stay in cozy tea house lodges with twin-sharing rooms, soft mattresses, and warm blankets for a good night’s rest.
🧾 All Required Permits: We’ve got all the trekking permits and local fees covered — just pack your bags and enjoy the trail.
Add ons
➕ Add-Ons (Optional Extras):
🛡️ Travel Insurance – Highly recommended! Includes coverage for emergency helicopter evacuation or rescue.
🐎 Extra Help – Want a horse ride or a personal porter? Available on request at additional cost.
💊 Medical Needs – Oxygen cylinders, medications, or other health-related supplies are not included.
📋 Not Listed = Not Included – If it’s not clearly mentioned in the “What’s Included” section, it’s optional and chargeable.
Good to Know Before You Go
🛏️ Room Sharing & Upgrades:
All accommodation is on a twin-sharing basis. Prefer a private room? We’ll try our best (extra charges apply), but at high-altitude spots like Annapurna Base Camp, availability is very limited. Even if you request a private room, sharing may be necessary.
🚫 Trek Abandonment & Unused Services:
If you leave the trek midway, we’re unable to refund or adjust costs for unused services. For such situations, personal travel insurance is essential — claims need to be made directly with your insurer.
🍲 Meals During the Trek:
You’ll get three meals a day — one main dish per meal (breakfast, lunch, and dinner), plus a hot drink (tea/coffee). Want extras? You’re welcome to order more at your own cost directly at the tea houses.
🧭 Adventure with Safety:
The Himalayas are majestic, but also wild! At Trekoroma, your safety comes first. Every trek is led by licensed, experienced guides trained to handle the unexpected, so you can focus on the adventure.
🌦️ Natural Calamities & Weather Surprises:
Nature plays by its own rules. In case of weather disruptions or natural events, we’ll always prioritize your safety. We’ll adapt and make sure you still have a memorable experience — even if the plan changes.
Cancellation Policy & Refunds
📅 Flexible Rescheduling
We get it — plans change! You can reschedule your trek at no extra cost if you inform us at least 15 days before your original arrival date.
❌ Cancellations
Cancel 15 days or more in advance, and we’ll refund 25% of your deposit. Unfortunately, cancellations made less than 15 days before arrival are non-refundable.
Trek Essentials
🎒 Backpack with rain cover:— (50 – 60 ltr) with comfortable shoulder straps.
🚐 Day pack with rain cover: No logistics stress! Private vehicle from Pokhara to Nayapul and back is all sorted.
👨🦯 Walking stick: Advisable (At least one).
💧 Water Bottle / Hydration pack: 2 bottles of one liter each, People who use hydration pack 1 hydration pack
and 1 bottle of one liter, Carry at least one thermos flask.
🍚 Small size tiffin/lunch box: 1 Nos.
🍫 Snacks: Energy bars, Dry fruits, Electral/ORS.
💊 Personal Medical Kit: Consult your doctor.
👕 T-Shirt (Synthetic quick dry) – 1 Full & 2 Half Sleeves
🧥 Fleece T-shirt – 1 Nos
🌬️ Wind stopper / Fleece jacket – 1 Nos
🧊 Windproof Jacket – 1 Nos
🦤 Down feather / Hollow jacket – 1 Nos
🔥 Thermal inner (Upper and Lower) – 1 Nos
👖 Trek Pant (Synthetic quick dry) – 2 Nos
💨 Wind stopper / Fleece Pant – 1 Nos
🧤 Waterproof gloves – 1 Nos
🧣 Fleece / Woollen gloves – 1 Nos
🌧️ Poncho / Waterproof Jacket and Pant – 1 Nos
🔦 Head torch – 1 Nos (Avoid hand torch)
🧢 Sun Cap – 1 Nos
🧶 Woolen Cap – 1 Nos
🥷 Balaclava – 1 Nos
🧣 Buff / Neck-gaiters – 1 Synthetic & 1 Woollen
🕶️ Sunglasses – UV with dark side cover
👓 For Spectacles Users –
(A) Use contact lenses
(B) Use photochromatic glasses
🥾 Trekking Shoes – 1 Pair (Waterproof, high ankle, good grip)
🩴 Floaters / Flip-Flops – 1 Pair
🧦 Cotton Socks – 6 Pairs
🧦 Woollen Socks – 1 Pair
🦺 Gaiters – 1 Pair (available on demand)
🧊 Micro Spikes – 1 Pair (available on demand)
🧴 Sunscreen – 1 Nos
🧴 Moisturiser – 1 Nos
💄 Chap-stick / Lip balm – 1 Nos
🪥 Toothbrush & Toothpaste – 1 Nos
🧻 Toilet Paper & Wipes – 1 Nos
🧼 Soap / Hand Sanitizer – 1 Nos
🌡️ Antibacterial Powder – 1 Nos
🧣 Quick Dry Towel – 1 Nos
How to reach Kathmandu
Tribhuvan International Airport
Delhi to Kathmandu by train + bus
